Performance enhancement through EMDR therapy
Athletes are faced with various mental challenges like: staying focused on the next task and not being distracted by outside circumstances, being able to calm themselves down when upset or frustrated, performing on point at important times, etc. All of these challenges can cause high stress and at times freeze athletes who become unable to perform skills they once were able to do without a problem. If this sounds familiar to you then you might be interested in reading more about EMDR-PEP which is a psychological technique geared to help decreasing performance anxiety and increasing mental sports performance.
I am a trained EMDR therapist and able to support you in overcoming these challenges and reaching mental toughness.
Here is an article which provides more information about the EMDR protocol:
The evidence on EMDR in PTSD treatment
Have you heard about EMDR as treatment option for people suffering from PTSD and other trauma related anxiety disorders? EMDR stands for Eye Movement Desensitization and Reprocessing. It has shown to produce quick improvements for clients suffering from symptoms like flashbacks, hyperarousal, triggers that cause intense feelings of fear related to a traumatic event, etc. This article discusses some questions of controversy regrading EMDR answered by its founder Francine Shapiro herself. For more information feel free to visit my website.
PTSD and its generational effects.
Did you know that trauma can be transmitted over generations? This article in psychology today explains some of the reasons. EMDR therapy and other mental health treatments can help to stop this generational transmission process. Call today for more information.