The wonder drugs to treat mental and physical illness!
There are two magical remedies for mental as well as physical health problems. The problem with these remedies is they are not in pill form so patients and clients are not as motivated to try them because they include work and behavioral changes. So, whoever is able to turn these two antidotes into pills will be a very wealthy person since every doctor is going to prescribe them. The remedies I am talking about are EXERCISE and HUMOR. To start the weekend off with some laughter I decided to have Will Ferrell take the lead in this video clip.
Humor to fight off mental illness!
A short and funny video clip to start the weekend with laughter!!
Today, I decided to focus on humor. When depressed, anxious or struggling with other unpleasant emotions, one of the self-help skills which can create relief through the body releasing its own happy substances (endorphins) is humor. Therefore, I decided to link this post to an in my opinion quite funny commercial. Enjoy and have a great day. (click the arrow next to the title)