Today, I decided to focus on humor. When depressed, anxious or struggling with other unpleasant emotions, one of the self-help skills which can create relief through the body releasing its own happy substances (endorphins) is humor. Therefore, I decided to link this post to an in my opinion quite funny commercial. Enjoy and have a great day. (click the arrow next to the title)
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Articles, quotes and blogs concerning mental health counseling and therapy collected by Kathrin Winkler Therapy
located in Costa Mesa, CA