Interventions and exercises used in therapy and counseling of anxiety, depression, trauma as well as sports mental health areas are mindfulness, relaxation and guided imagery. These interventions help a person to calm the restless mind, offer moments of relief from whatever is going on and allow a targeted focus of attention. The following 2 links provide websites which offer various free auditory and visual tools to help you sleep better, decrease your anxiety levels, help you ground yourself or just give you a break from a stressful day. Try it out and feel free to leave some feedback to let me know if this was helpful.
2900 Bristol St, Ste J-206
Costa Mesa, CA, 92626
(949) 436-7364
Licensed Marriage and Family Therapist
Your Custom Text Here
Hot Topics
Articles, quotes and blogs concerning mental health counseling and therapy collected by Kathrin Winkler Therapy
located in Costa Mesa, CA