Free Mindfulness, Relaxation and Guided Imagery
Interventions and exercises used in therapy and counseling of anxiety, depression, trauma as well as sports mental health areas are mindfulness, relaxation and guided imagery. These interventions help a person to calm the restless mind, offer moments of relief from whatever is going on and allow a targeted focus of attention. The following 2 links provide websites which offer various free auditory and visual tools to help you sleep better, decrease your anxiety levels, help you ground yourself or just give you a break from a stressful day. Try it out and feel free to leave some feedback to let me know if this was helpful.
4 Ways to Support Someone with Depression
4 ways to support one with depression
When dealing with depression, one of the most important aspects to getting through it, is having a supportive partner or friends. While most people do not know what to do, here are some suggestions.
When dealing with depression, one of the most important aspects to getting through it, is having a supportive partner or friends. While most people do not know what to do, here are some suggestions stated in the article.
What is the cure for exceptional suffering?
This article discusses how understanding grief and loss as a universal experience, which is inevitable, and therefore, can lead to acceptance and some type of inner peace. The author incorporates a symbolic story to show how emotional suffering is part of the human existence. Accepting of this existence and possible finding meaning in life may allow a person to move on after a tragic loss.
This article discusses how understanding grief and loss as a universal experience, which is inevitable, can lead to acceptance and some type of inner peace. The author incorporates a symbolic story to show how emotional suffering is part of the human existence. Accepting of this existence and possible finding meaning in life may allow a person to move on after a tragic loss.